August 6, 2017
3 health benefits of kiwi

3 Health Benefits of Kiwi Fruit

Don’t let the kiwi’s small size fool you; this is a powerhouse fruit that packs more than just great flavor. If you enjoy eating this tropical […]
July 12, 2017
doing cardio using stairs

How to Supercharge Your Cardio Using Stairs

Sometimes it’s the simplest workouts that are the most effective. For example, did you know that you could do cardio using stairs and get some pretty […]
July 10, 2017

3 Scary Side Effects of Losing Weight Too Fast

If you’re struggling with obesity or with being overweight, shedding a few pounds can be very good for your health. It can reduce your blood pressure […]
July 10, 2017
ShareFit Diet Tracker review

ShareFit Diet Tracker Review

This ShareFit Diet Tracker review was written to help you decide whether or not this free web-based program suits your nutrition and fitness tracking needs and […]
June 9, 2017
Jessica Battle weight loss

The Story of How Jessica Battle Won a 100 Pound Weight Loss Fight

Jessica Battle was 225 pounds when she graduated from high school. Her weight was the direct result of an exceptionally unhealthy relationship with food. She openly […]