If you’re working on losing weight, it’s definitely worth celebrating when you hit your early weight loss goals, but you certainly shouldn’t stop there. That’s because, if you end up being happy with the early results of your efforts, you might end up falling back into bad habits and gaining all of that weight back.
Don’t Stop Working on Maintaining Your Weight
According to Healio, following a weight loss program can help you achieve some great slim-down results, but if you remain consistent in your efforts, you can continue losing excess weight, as well as maintain your results if you’re happy with them. On the other hand, if you celebrate your early weight loss and then stop eating right and exercising like you used to, you’ll be more likely to gain weight again.
Never Stop Focusing on Being as Healthy as Possible
You already know that how much you weigh plays a major role in how healthy your body is on a whole, so why would you want to celebrate your early weight loss and then stop working towards maintaining the ideal weight for your body?
When experts looked at the habits of individuals who were working on losing weight, they found that those who were able to keep their weight down for several years were the ones who stuck with their weight loss program, rather than ditching it right after they achieved some good results. Also, those individuals who kept working at losing the weight, even if they didn’t see early weight loss during a slim-down program, were able to achieve success better than those who celebrated their early results and then stopped their weight management strategy.
Bottom line: if you are hoping to shed the excess weight and keep it off, it is all about consistency, and it is really all about achieving lifestyle changes for the long run. Celebrate your early weight loss and your small victories along the way, but keep your eye on the ultimate prize, which should be maintaining a healthy weight and a vibrant body.