A lot of people who need to lose weight think that the best way to go about doing so would be to dramatically cut back on how much food they consume every day. They do this by basically depriving themselves of food throughout the day.
But these food deprivation diets are actually a bad idea. Keep reading to learn why, and then make the right decisions when it comes to what you eat, as well as how much you eat, to lose weight.
You Can Cause Nutritional Deficiencies
When you skip meals, you are more likely to become deficient in nutrients, and this can adversely affect your health in a variety of ways. For example, if you do not eat breakfast, you’ll be more likely to become deficient in vitamin C and vitamin D, as well as fiber, calcium, and iron. And if you do not eat enough fiber throughout the day, you will end up with digestive issues like constipation. You could also become anemic as a result of not getting enough vitamin B12, folate, and iron. While you might not notice symptoms of deficiency right away, they will occur inevitably over time, and they could include difficulty staying focused, headaches, weakness, and moodiness.
You Will End Up with Brain Fog
Another reason why food deprivation diets should be avoided is because they can adversely affect your mental health. If you do not eat well, you won’t be able to think clearly, and if you skip breakfast, in particular, you will have poor memory and a lack of attentiveness. Sticking with foods that are nutrient-dense will give you the power your body and brain need to get through the day and be successful at whatever you do.
You Will Actually End Up Gaining Weight
Not eating will actually cause you to gain weight rather than lose it. This is because your metabolism will be forced to slow down and go into starvation mode in order to survive. Your body will end up packing on more fat in an effort to keep going by burning fewer calories.
Food deprivation diets will not help you lose weight, and they will wreak havoc on your health. Rather than skipping meals, make your meals healthier and keep your portions small. You can also take a product like Phentramin-D to get an extra boost of energy, support your metabolism, and lose weight more easily, especially when combined with a healthy diet and exercise program.