A good diet plan is an important component of lifestyle changes to achieve permanent weight loss. However, substituting unhealthy foods for healthy foods that cause weight gain will not advance your cause much. Here are some foods classified as healthy which you should be careful about eating in high quantities or with the wrong ingredients:
Avocadoes are known to be rich in healthy monounsaturated fats, antioxidants, fiber and other nutrients, so they often find themselves on lists of healthy foods. But the fruit is calorie dense. A single avocado may hold over 350 calories (the same amount in a bowl of ice-cream), so you have to limit how much you eat. A single serving size is approximately one fifth of an avocado and holds around 50 calories. If you have a pre-lunch craving and want to have an avocado, ensure you don’t eat more than two fifths of it. Eating the entire avocado or a bowl of guacamole is akin to throwing your diet down the drain, because you are practically eating a complete meal before your real meal.
It’s easy to see why many people recommend nuts as snacks because they are loaded with protein, fiber, omega-3 fatty acids and vitamins. But nuts fall under the category of healthy foods that cause weight gain. You have to watch how many nuts you eat because the calorie count goes up rather quickly. Almonds, for instance, contain 132 calories in a quarter-cup. On top of that, it’s easy to pop them in your mouth like a delectable candy so you do have to be extra careful when consuming nuts. Instead of grabbing a whole bag, take out the right portion and put away the rest. Once you are done with your portion, don’t go looking for more.
Tuna is a great source of protein and mixing it in with a salad makes it a top choice for many health food enthusiasts. To balance out tuna’s strong flavor, a tangy ingredient is frequently added to the salad. Unfortunately, the tanginess is usually derived from mayonnaise making your tuna salad one of the healthy foods that causes weight gain. A single tablespoon of mayo represents 10 grams of fat and around 90 calories, transforming your tuna salad into an unhealthy choice. To keep the tangy taste without too many additional calories, try substituting in relish or Greek yogurt for the mayo.
When it comes to food, including healthy ones, you have to consider portion sizes, caloric intake and the combination of ingredients to ensure you are picking the best option for your diet plan.