Are you afraid of adding certain fruits to your weight loss plan, perhaps because you are worried about consuming too much sugar? Well, it turns out that you can actually add strawberries to your healthy weight loss diet, and for several good reasons. Keep reading to learn about the benefits that these little berries can provide.
Strawberries Provide a Good Dose of Fiber
One of the reasons why you shouldn’t hesitate to add strawberries to your healthy weight loss diet is because this fruit can provide your body with a good dose of fiber, which is necessary for healthy digestion and a healthy heart.
Just a cup of sliced strawberries will give you around 3 grams of fiber, which will help fill you up and keep you feeling full for longer. If you want to keep your appetite in check, strawberries are a fantastic choice that will satisfy you and help you stick to your diet.
Strawberries Are Low in Calories
Another great reason to add strawberries to your healthy weight loss diet is because they are low in calories, so they will fit right into your low-calorie diet.
Beyond being low in calories, these berries are also dense in nutrients that support overall health, so you won’t feel depleted.
A cup of sliced strawberries only has around 53 calories, so you can enjoy these berries for breakfast, for snacking, and for dessert without feeling guilty.
Strawberries Are Low Glycemic and Low in Sugar
If you want to stick with low glycemic foods, you can add strawberries to your diet without fear. Low on the glycemic index, strawberries won’t cause your blood sugar to spike and then drop rapidly again. Instead, they’ll raise blood sugar gradually, helping you keep insulin levels in check as well.
On top of that, strawberries are also low in sugar, so if you were concerned about the sugar in fresh fruit, don’t worry. Eight strawberries will give you less than 1/3 of the sugar in an apple, along with just 50% of the calories in a banana.
A serving of yummy strawberries has only 50 calories and 7 grams of sugar, making them one of the healthiest fruits available, so go ahead and enjoy them while they’re in season.
As you can see, there are plenty of great reasons to add more strawberries to your healthy weight loss diet, so feel free to indulge in these sweet and nutritious berries.