Have you heard of intuitive eating? It might be just what you have been looking for if traditional dieting has not been working for you when trying to lose a few pounds. To learn more about it, continue reading.
What Is Intuitive Eating?
According to Chatelaine, intuitive eating is an alternative to traditional dieting strategies and fad diets that don’t work. It is a gentler method that you can try when you want to be more in tune with the cues that your body is sending out. The best part is that this is not a diet. Instead, it is a new approach that you can take in order to create a healthier relationship between your body, mind, and food.
Using mindfulness strategies, this tactic helps you realize when you are truly full and satisfied while enjoying a meal. You begin to listen to your body, and you begin to understand your body as it sends you messages about hunger and fullness. Beyond that, you start to home in on how you feel after eating certain foods, so that you will intuitively know what foods your body needs at any moment. This helps you make smarter, healthier food choices at every meal.
How to Implement It
You can implement these principles whenever you are ready to do so. Start by listening to when your body is hungry and thinking about what it is that you need to eat at that time. Then, as you eat whatever it is that your body told you to eat, be sure to savor every bite, while also taking in everything from the scent of the food, to the temperature, texture, flavor, and more. Listen to cues that alert you to when you are beginning to feel full, and then stop eating.
Ultimately, it’s all about listening to your body and doing what is right for you. You shouldn’t be eating junk food all day, of course. Instead, it’s about allowing your body to guide you towards healthier food choices, so you won’t be so reliant upon diets anymore.