When fat loss is your goal, toss the fad diets and marathon boot camp workouts. Instead, look into making healthy lifestyle changes you will be able to maintain over the long term. Start by informing and educating yourself and, as you learn more, begin consistently tweaking and improving the way to live your life in order to better promote healthy BMI management.
A growing body of fat loss research has showed that taking baby steps as lifestyle changes is far more effective than overhauling everything you do. The results of research published in Annals of Behavioral Medicine showed that when participants changed one small thing about their lives every week, with the intention of keeping up that change over the longer term, they were able to lose an average of 2.5 inches more from their waistlines (twice the belly fat) and about 4 times the overall weight in a period of 4 months, compared to participants following a traditional diet of calorie restriction and fitness guidelines.
The researchers explained that regularly introducing small and achievable lifestyle changes makes it easy to absorb them as a part of your everyday life. That said, far more limiting and widespread changes taken on all at once are more likely to be seen as unpleasant, jarring, unsustainable and a means to a specific end. This isn’t necessarily an effective attitude toward fat loss if the hope is to keep it off indefinitely.
In this sense, many diets that force us to make large changes to the way we live our lives, particularly all at once, are destined to fail the majority of the time because they’re simply too tough to keep up over time.
Therefore, if you want to be able to lose weight more easily and keep it off over the years, you might want to consider informing yourself about healthy lifestyle habits and start slowly but gradually adding new ones to your regular everyday life. The key is to be consistent about it and add a new small but positive change to the mix every week.
Help yourself out by planning ahead. This gives you the chance to do your research and learn about what you’ll be adopting and to compare it to other possibilities. Then, as you find new habits you like, write them down and add them to a list. That way, once each new week starts, you always have a fresh idea to incorporate into your life and you have a plan to work it into your day.
If that moves a little too slowly for you at the start, keep up the weekly habit changes and consider supporting your efforts with the top-rated diet pills.