If you’re struggling with obesity or with being overweight, shedding a few pounds can be very good for your health. It can reduce your blood pressure and cholesterol levels and decrease your risk of several diseases. That said, there is such thing as losing weight too fast. If this happens, you may negate the benefits of your weight loss and could suffer some pretty scary side effects, instead.
In fact, losing weight too fast can cause some serious health complications that can place your health or even your life in danger. At best, it can destroy your metabolic rate which will make it easier for you to gain weight but harder to lose it. Many people who try to lose too many pounds in too short a time soon find themselves weighing more than they did before they started.
If you’re still not convinced, consider some of the more common scary side effects of losing weight too fast:
1. Lean muscle loss – Losing weight usually means eating fewer calories than your body needs to burn every day, so it must use your stored fat as a backup source of fuel. However, that only works to a certain degree. If your calorie deficit is too great, your body can start burning your lean muscle tissues or even your bones. This means that much of your body fat will stay put but the weight you lose is from the bones and muscles you want to keep. Furthermore, this slows down your metabolism, setting you up for rebounding weight.
2. Gallstones – People who lose weight too quickly frequently suffer from gallstones when cholesterol builds up as hard deposits within the gallbladder. Though this isn’t life threatening most of the time, they can cause powerful abdominal pain and nausea. On the other hand, losing weight at a healthier pace can help to reduce the risk of gallstones.
3. Liver problems – When you’re overweight or obese, you could be at an increased risk of fatty liver disease. However, when you lose weight too quickly, you can risk causing other forms of liver damage. It isn’t entirely known why this can happen, but some believe it may be because your fatty acid profile can change after significant sudden weight loss.
If you want to lose weight at a healthier rate, speak with your doctor about the number of calories you should be consuming every day, how much you should exercise, and if a diet pill made of clinically studied ingredients, such as Phentramin-D, is right for you.