Microbiome refers to the community of a trillion bacteria that reside in the intestines and play an enormous role in metabolism, nutrient extraction from food, and cravings. The microbiome community is instrumental in governing appetites, controlling metabolism, digesting food, manufacturing natural antibiotics, producing nutrients and crucial vitamins, and influencing mood, the immune system, mental function, energy, and genes.
Recent studies have pointed to the fact that rebalancing your microbiome can help you boost your metabolism and lose fat and weight. The health of your microbiome is directly linked with your health, i.e., when your intestinal bacteria are healthy, you are healthy. When they are functioning at their optimum, so is your metabolism, and when they are not balanced, you may find yourself putting on weight. The key to weight loss, apart from a healthy diet and exercise, is in your microbiome, and if it is not in balance, you may find yourself at a loss to lose weight despite all efforts.
Factors like stress may create imbalance in your microbiome, leading to poor metabolism, weight gain, poor emotional health, and poor mental functions. The microbiome diet works to restore the healthy balance by supporting friendly bacteria and thus restoring the balance of your body.
Microbiome Diet and Weight Loss
The microbiome diet is aimed at achieving a healthy microbiome and works in three phases: it helps in healing your gut, resting your metabolism, and achieving weight loss. The diet helps you in resetting your metabolism, which allows you to control your appetite and do away with the food cravings by means of adding healing foods, probiotics, and prebiotics in all your meals. Probiotics support the friendly bacteria and help balance your microbiome. Prebiotics are nutrients and foods that feed the friendly bacteria in your microbiome.
With the help of these dietary elements, the microbiome diet boosts your metabolism, enabling you to shed weight. People with a healthy microbiome are less likely to indulge in unhealthy and calorie-rich foods and desserts, and they have fewer cravings than people with an unhealthy microbiome. The result of the diet is therefore healthy, natural, and sustainable weight loss.
Promotes Overall Well-Being
The microbiome diet not only helps you lose weight but also has a positive impact on your brain. The microbiome diet can help ease anxiety, depression, fatigue, and brain fog and enhances your ability to focus. The diet can increase your energy levels, improve your hair and your skin, and boost your overall well-being.