If your doctor has prescribed Phentermine to help you lose weight more easily and quickly, you might be wondering when you should take these pills in order to maximize their effectiveness. Of course, your doctor will guide you in terms of when to take Phentermine every day, but the following general rules will typically apply.
In the Morning
It is best to take Phentermine at the start of your day, preferably on an empty stomach. Your doctor will advise you on how long you should wait before eating your breakfast. For example, you might be told to wait about 30 to 60 minutes before eating after you take your first Phentermine dose for the day.
If you do not have to take your Phentermine pill in the morning on an empty stomach, you might be able to take the pill within 2 hours of having your breakfast. Again, your doctor will tell you when to take these pills to achieve the best results, so be sure to follow the directions on the label closely.
Later in the Day
You will need to take two doses of Phentermine per day, but you should not take the second dose anywhere from 6 to 8 hours before your usual bedtime. This is because Phentermine is a stimulant that could cause you to have difficulty falling asleep and staying asleep. Once again, you can take this dose on an empty stomach so that the pill can work on suppressing your appetite for the rest of the day.
Some experts recommend not taking these pills any later than 6 p.m. in order to avoid insomnia. Of course, if you have a different sleep schedule because of your lifestyle or job, you should take that into consideration to determine the best time to take your second dose so that it does not interfere with the sleep that you need.
Taking Phentermine at the appropriate times throughout the day will allow you to make the most of these diet pills. With the right strategy, you could lose the weight that you have been struggling to lose. Of course, if you would prefer to not take a strong prescription weight loss pill like Phentermine, there are many over-the-counter weight loss products that you could take instead. For a good place to start looking, check out these weight loss pills and supplements reviews of the top-rated products. Always talk to your doctor before taking any weight loss pill, especially if you are taking other medications.