According to Men’s Journal, Japan is considered a culture that is obsessed with running. The country is also known for having some of the most amazing marathon runners. So, what are some of the lessons that you can learn from their running culture so that you can become a better, stronger runner?
Be Disciplined and Don’t Expect Fast Results
If you want to run a marathon, and you want to do it well, you need loads of discipline, and the Japanese running culture knows this. It’s all about perseverance and the knowledge that progress will come slowly, especially if you want to do it right and avoid injuries along the way. Get in shape gradually, taking the time to build up your endurance and strength steadily. In time, the results that you want will come about.
It’s All About Cardio
It isn’t enough to just run for a long time and for a lot of miles. If you want to be a successful runner, and if you want to run marathons without hurting yourself, you need to build up your endurance with the help of aerobic workouts. Don’t just focus on training for a specific race. Instead, log as many miles per week as you can in order to build up to your marathon. You might run for an hour in the morning, 90 minutes in the middle of the day, and then another hour in the evening to build up your endurance for a marathon rather quickly. At least, that’s how the running culture in Japan does it.
A Good Scenery Can Be Helpful
Getting outside and running amidst beautiful natural scenery, like the kind that you’d find in Japan, is a great way to keep your endurance going even when you are starting to feel your muscles getting tired. In fact, if you find yourself staring off at the scenery and concentrating on that, you might be able to more easily ignore the discomfort of muscle fatigue. Consider changing up where you run to keep things interesting and exciting.
As you can see, there is quite a bit to learn from Japanese running culture. If these tips seem right for you, give them a try, as you might find that you can take your running game to new heights.