Have you thought about going on a fast so that you can lose weight and improve your health? The key to making it work, though, lies in following a safe fasting diet, and the tips below will help you do just that.
First Off, Is There Such a Thing as a Safe Fasting Diet?
A safe fasting diet is one that you do for just part of one day (such as for 12-16 hours) or for just a single day. In this way, you could reap the benefits of fasting without risking any harm. In fact, studies have shown that individuals could end up losing up to 2 pounds per week, as well as reduce their cholesterol and their blood pressure, when they fast every other day. And you can even achieve these results by eating around 500 calories on the days that you fast, so you don’t have to cut foods out entirely.
Make Sure You Get Enough Fluids
While you are fasting, it is important to stay hydrated. This is because the foods that you eat provide a minimum of 20% of your daily water intake, so if you are on a fast and you are only consuming around 500 calories, you will need to drink up to 12 glasses of water daily.
Always Eat Right
After you have completed your fast, you are not allowed to eat unhealthy foods just to make up for lost time. That would only undo any progress that you made during your fast. So, regardless of what fast you pursue, once you are all done with it, go back to eating healthy whole foods, such as lean proteins, whole grains, and fruits and vegetables that will provide your body with the nutrients that it needs to be energized and vital.
When a Fasting Diet Isn’t Recommended
It is always a good idea to consult with your doctor first if you have any concerns regarding going on a fasting diet, even if it is only going to be temporary. Your doctor could tell you if you are healthy enough to go without eating any food for at least half of a day. But if you have diabetes or you are pregnant, you should not fast, as you could end up depleting your body of necessary electrolytes and do more harm than good.
In addition to helping you lose weight, fasting could also help to reduce inflammation and give your body a chance to repair itself. So by following a safe fasting diet, in addition to a healthy diet and exercise routine, you might be surprised by the results.