Though the cold winter months are upon us, spring is just around the corner. For many of us that means a welcome break from the cold temperatures, but it also means trying to get into a bathing suit. If you find that you’ve put on a few extra pounds over the winter then it’s time to gear up with a great Spring Break fitness plan. Even if you’re not hitting the beach to welcome in spring, that doesn’t mean that you can’t get fit now—a concentrated effort will make your life much easier in the near future!
Though you should have been working out throughout the winter, sometimes we feel a bit less motivated. Not only that but the holidays, an overabundance of comfort food, and the call of sitting on the couch causes many of us to carry some extra weight before spring arrives. If you find yourself in that situation then you want to really think through a detailed and focused fitness regimen that will help you to shed the fat. It’s also smart to add some muscle tone too, because ultimately you want to feel comfortable in your bathing suit and feel confident in how you look.
If you’re heading into warmer temperatures or you just want to get a jump start on bathing suit season, here is the best Spring Break fitness plan that will help you to get results. You can customize it as you see fit, but following these guidelines will help you to look and feel your best.
Perform 30-45 minutes of cardio for at least 5 days a week: There is no doubt that you need to amp up the cardio if you want to shed the extra weight. You can’t do cardio alone as it will only take you so far, but you need to be performing it for at least a half hour five days per week. Mixing it in with strength training is the best way to really get value out of your movements. Beyond that, you want to perform different types of cardio throughout the week, as this keeps things interesting and works the body from many different angles.
Mix it up and add variety by having a rotation of different workouts to choose from: You absolutely need to incorporate variety into your workout. Not only does this keep you from getting bored or stagnate, but it also ensures that your body keeps guessing. If you do the same thing every time then the body accepts this as normal, and it stops producing results.
When you mix up the type and intensity, the body will continue to respond favorably. Try a workout class, get in a totally different type of workout, try intervals, or go for a run outside. Mixing it up benefits you in a great number of ways!
Perform strength training with every workout, but focus on a different region each time: You absolutely need strength training because it will help to shed fat and build muscle tone on the body. You will burn more calories, you will rev up your metabolism, and you will create true definition that you can actually see. Do work on a different part of the body with each workout, as you want to exhaust that particular part at the time. You will find that this is a great way to mix things up and helps you to embrace strength training as a regular fixture in your fitness routine.
Try High Intensity Interval Training to get in the most value on busy days: On days when you don’t have a lot of time, it’s well worth investing into High Intensity Interval Training (HIIT). You can find some great workout DVD’s featuring this or even take a class along these lines. You are performing every movement at a very high intensity with little rest in between. You will go from cardio to strength training and you will get the entire body in on the act. This is a great filler for days when you can’t dedicate as much time to a workout, but yet you still get some excellent value out of it.
Write down your workout plan for the week so that you can plan for it: If you write it down and schedule it as any other appointment, you are much more likely to stick with it. Take into account what you have going on throughout your week and plan your workouts around that. Pencil in the times and the actual workout that you will perform, and if you run into trouble consult with a personal trainer or trusted friend to help you plot it all out. This is how you get fit and how you create and utilize the best Spring Break fitness plan that will whip you into shape in no time at all!
Start a Spring Garden: If you want to add a splash of color to your yard, a spring garden can be a great way to get in shape with the added benefit of a beautiful landscape. Gardening requires a lot of work and can really give you a relaxing way to get your exercise in. You’ll be surprised how much of a workout you get after a day out in the garden.