When you stop drinking soda, your body benefits in multiple ways. The health of your organs, bones, and teeth can improve, and you can also begin losing weight more easily. In fact, if you are able to get yourself down to drinking just one can of soda each day, you can start to reap some benefits, so it is definitely worth making the effort.
How can you stop drinking soda to slim down and feel great? Keep reading for a few helpful tips to get yourself on the right track.
Drink Smaller Servings
If you are used to drinking large sized servings of soda, start by gradually cutting down the size of the servings. You might order a medium or a small soda with your movie ticket, for example, rather than getting the large. Or you might pour yourself less soda while you are having lunch or dinner at home. If you are still thirsty, have some water instead.
Try Healthier Alternatives
Replace your soda with some freshly brewed iced tea that has been sweetened a bit. Then reduce the sweetness gradually by using less sugar every week, until you have reached a point that you do not need any sugar—or at least very little sugar—to enjoy your cold beverage. Other healthy alternatives include flavored water (you can make your own at home by infusing your water with fruit, for example), club soda, and naturally sweetened juices.
It will take time to get your taste buds used to not drinking soda, but the more you cut it out of your life, the easier it will become. Before you know it, you will prefer drinking water with your meals and you will actually be turned off by the sugary flavor of carbonated beverages. The key is to remain patient and consistent along the way. And as you start shedding pounds more easily, it will become even more apparent that you are doing a great thing by cutting out the sodas in your life.
Overall, it is definitely worth the effort to stop drinking soda, and it is not something that you will end up regretting. Drinking healthy beverages for weight loss will give you more control over your calorie intake. Having soda every now and then as a treat is fine, but drinking it all the time will wreak havoc on your weight and your health. Sticking with hydrating water, or healthy drinks like coconut water, will help you feel and look better than ever.