burn calories

August 11, 2015
Burn More Calories than running

Workouts that Burn More Calories than Running

One of the most important things you can do to lose weight is burn more calories. When you work out, you are increasing the amount of […]
January 18, 2015

Top Training Tips from Olympic Athletes

At any given moment, you are probably inundated with information and advice about how to train better or lose more weight. But who knows the secrets […]
January 4, 2015

How to Calculate How Much Exercise You Need to Lose Weight

Although integrating a vigorous exercise routine is an important part of our life, some of us often find it too hard to get up off the […]
June 25, 2014

Understanding How Your Body Uses Food to Fuel Itself

The concept of staying in shape or dieting is widely misunderstood. Whenever one thinks of going on a diet, the first thing that comes to mind […]
December 28, 2013

Lose More Weight by Changing Up Your Exercises

Are you the type of person that does the same thing at the gym each time or are you changing up your exercises? If you have […]