October 30, 2013

Why 100 Calorie Packs Sabotage Weight Loss

You are at work and you missed breakfast so you buy a 100 calorie pack out of a vending machine. You think hey it is only […]
October 22, 2013

Calculating Weight Loss Goals

Weight loss is a challenge. Many people have to make several attempts, but how nice would it be to get it on the first try? The […]