July 18, 2016
Calculate How Many Calories to eat

How to Calculate How Many Calories You Should Be Eating

Knowing how to calculate how many calories you should eat every day sounds like a straightforward goal. However, it can be much more complicated than you […]
June 18, 2016
Military Diet is bad

Why the Military Diet Is a Bad Idea

Despite the fact that new fad diets are going in and out of fashion every day, the Military Diet has managed to hang in there for […]
April 24, 2016
dieting rules to live by

5 Dieting Rules You Must Live By

Most doctors will tell you that there aren’t really any strict dieting rules that are appropriate for every person. This is certainly true, although there are […]
March 25, 2016
About the Water Diet

Is the Water Diet Really a Good Idea?

When you discover what the Water Diet is really about, it’s easy to be swept up into the idea that proper hydration is the key to […]
March 12, 2016
best eating times for weight loss

Does When You Eat Affect How Much Weight Loss You Achieve?

With weight loss as your goal, there is no doubt that what you eat plays a very important part in your ability to shed the pounds. […]