December 6, 2014

Understanding the Microbiome Diet

Microbiome refers to the community of a trillion bacteria that reside in the intestines and play an enormous role in metabolism, nutrient extraction from food, and […]
November 20, 2014

The Many Health Benefits of Turnips

Turnips are loaded with health benefits and are packed with nutrition. However, they are often overlooked even by a number of vegetarians. It is connected to […]
August 8, 2014

How to Afford Healthier, Organic Food on a Budget

If you want to make sure you are eating healthy, you should go for organic foods. Not only are organic foods rich in vitamins and minerals, […]
June 25, 2014

Understanding How Your Body Uses Food to Fuel Itself

The concept of staying in shape or dieting is widely misunderstood. Whenever one thinks of going on a diet, the first thing that comes to mind […]
June 12, 2014

Top Reasons Why Diets Fail

Many people look up diet plans on a daily basis. Perhaps they even follow those diet plans. However, somewhere along the way, they get off track, […]