February 1, 2017
The Latest Supplement Crackdowns

What You Need to Know About the Latest Supplement Crackdowns

There are a lot of different supplements on the market today, and they all claim that they can make you healthier in one way or another. […]
February 23, 2015

The Spring Break Fitness Plan

Though the cold winter months are upon us, spring is just around the corner. For many of us that means a welcome break from the cold […]
December 6, 2014

Understanding the Microbiome Diet

Microbiome refers to the community of a trillion bacteria that reside in the intestines and play an enormous role in metabolism, nutrient extraction from food, and […]
November 20, 2014

The Many Health Benefits of Turnips

Turnips are loaded with health benefits and are packed with nutrition. However, they are often overlooked even by a number of vegetarians. It is connected to […]
November 8, 2014

Trans Fats Are Still Affecting Americans

The mantra “you are what you eat” has been around since forever, but even then many people tend to ignore it and eat whatever they want, […]