When you need to lose a lot of weight in order to get in shape and improve your overall health, the first thing that you will need is plenty of patience. You simply can’t expect results to happen overnight. After all, you didn’t gain all of that extra weight overnight either!
Let’s say that you need to reach 60 pounds of weight loss. Can you achieve this weight loss goal in a year? Check out the information below to get the answer to this question.
What’s a Safe Rate of Weight Loss?
Although it might be tempting to follow extreme measures in order to achieve rapid weight loss in a short amount of time, that really is a recipe for more problems. If you end up losing weight too quickly, you run the risk of developing issues like dehydration, malnutrition, muscle loss, fatigue, and digestive ailments. It just isn’t worth it because you’ll end up feeling miserable.
What do experts recommend when it comes to a safe weight loss rate? Well, you should only aim to lose anywhere from 1 pound to 2 pounds per week. Don’t worry, this might not seem like a lot, but it will add up over time, and you will reach your goal of shedding 60 pounds before you know it!
Can you achieve this goal in a year, though? Well, if you only lose 1 pound per week, the answer is no, because there are 52 weeks in a year. But, if you manage to lose 2 pounds per week, you can achieve this goal in about 30 weeks—so, in that case, you can lose 60 pounds in a year!
A Few Tips to Achieve Your Aspirations of Weight Loss of 60 Pounds
The following strategy can help you shed 60 pounds in a year:
- Start an exercise routine that will allow you to work out for a total of 250 minutes or more every week. Aim to complete activities of moderate intensity, such as cycling. Count the number of calories that you burn with the help of a heart rate monitor.
- Reduce the number of calories that you consume daily, while increasing the number of calories that you burn during your workouts. That way, you can create what’s known as a calorie deficit. Try to achieve a deficit of around 575 calories every day. So, as an example, you can reduce the number of calories you eat by 275 and then burn 300 calories through exercise, for a total of 575. This is a good place to start, but make adjustments, if necessary.
Need Help? Work with Your Doctor
Remember, everyone is different, so one approach to lose weight might not work for someone else. And, when you have so much weight to lose, it’s a great idea to work with your doctor, who can give you personalized advice to help you achieve your goal.