There are a lot of weight loss tools and apps out there that you can try when you need some extra support on your journey towards a slimmer, healthier body. But, have you heard of the weight loss Noom app? If not, keep reading to learn a little bit about it, and to uncover why it has become so popular.
What Is the Weight Loss Noom App?
Noom is an app that helps you establish healthier habits for long-term weight loss results. According to Good Housekeeping, this app was designed by nutritionists, personal trainers, and behavioral psychologists.
If you want to learn how to make sustainable changes to your eating habits, this might be a helpful tool that will get you on the right track. And, it doesn’t rely on extreme measures, like eliminating entire food groups from your diet, like other weight loss programs do. That’s a good thing!
What Can You Do with the Weight Loss Noom App?
You can use this app to establish healthier diet and lifestyle habits more quickly. By doing so, you might be able to lose a surprising amount of weight in a short amount of time. In fact, the app claims you can lose 18 pounds in 16 weeks, on average.
What, exactly, can you do with this app? Well, you can get a calorie breakdown that’s personalized to your needs and lifestyle. You can also track the foods that you eat, along with the exercises that you complete. Plus, you can also keep track of things like your blood sugar, blood pressure, and weight, while receiving health coaching and using articles and quizzes to maintain your motivation.
What Should You Think of It?
Like any other app, there are benefits and drawbacks to consider.
In terms of benefits, the Noom app is helpful because:
- It provides motivational coaching that’s personalized. You not only get a list of steps that you can follow, but you can also receive valuable feedback and advice to help you reach your goals efficiently.
- It wants you to eat a nutritious, whole-foods diet. You can even fill out a quiz that includes questions about your current weight, your target weight, and your level of physical activity to get advice on things like how many calories you need to consume for health and weight loss.
When it comes to drawbacks, keep in mind that:
- This app isn’t free. You need to pay a monthly fee to use it on your mobile device.
- The experts and coaches are only available during certain hours, unless you pay extra.
Overall, the weight loss Noom app might be worth looking into if you need some extra motivation, support, and guidance, but keep in mind that there are other apps with similar features that might be free or more affordable.