90 Day Ab Workout Plan
Do you long for sexy, strong abs but you have been having trouble reaching your goal? Then consider the workout routine to achieve abs in 90 days that is outlined below. With consistency, you will achieve amazing results that you never thought possible. But along with following this workout plan, make sure that you are also taking in a healthy diet every day. Stick to low-calorie food choices that are also low in fat for the best results.
Set Your Ab Workout Schedule
For this routine to get abs, you will need to exercise three days a week with a rest day in between. And you also need to be prepared to boost the intensity of your exercise routine with each passing week, as that will ensure your muscles continue to strengthen.
On the days during which you are not working on your core muscles, you can instead do some cardio to burn away body fat around the stomach area, and you can also integrate other strength training workouts to make the rest of your muscles strong.
The Number of Reps for Abs
When you are ready to get going working on your abs, you need to be prepared to do a combo of exercises that will challenge every muscle in your abdominal zone, from your upper abs to your lower abs and your obliques.
During the first month, you can perform 15 reps of each exercise, but you can increase this to 20-25 reps during the course of the 2nd month, and by the 3rd month, you should be able to do 30 reps of every exercise.
The Ab Exercises
Here is a list of the exercises that will work on strengthening and toning your stomach so you can achieve sexy 6-pack abs in the course of three months. Don’t forget to raise the intensity by increasing the number of reps as you get stronger.
- Standard-crunches and sit-ups
- Side bends
- Plank pose on the hands and on the forearms for 1-2 minutes at a time
- Standing-crossover crunches
- Medicine ball-rotations
Try this workout to get abs in just three months and prepare to show off your body in the bedroom or on the beach. Keep in mind, too, that you can always take one of the most effective diet pills like Phentramin-D to beef up your body’s metabolism and capacity to burn fat, particularly around the midsection, so that your strong abs can come through.