The concept of staying in shape or dieting is widely misunderstood. Whenever one thinks of going on a diet, the first thing that comes to mind is quitting food. However, there is a lot more to staying in shape than most individuals assume. Your body is like an engine, and each component needs fuel to power itself.
The food you eat is fuel for your body. If you quit eating altogether, your body will go into conservation mode. Your metabolism will slow down to save the energy you have left. So, instead of losing fat, you actually gain more if you quit eating. The trick to staying in shape is to understand how your body uses food.
What Does the Body Need to Fuel Itself?
Understanding what the body needs to fuel itself is the most important part of staying in shape. There are mainly two types of nutrients your body needs. First are the macronutrients, and then come the micronutrients. There are mainly four macronutrients you absolutely have to consume. These include water, carbohydrates, protein, and fats.
The micronutrients you require are vitamins and minerals. To make sure you are consuming enough food for your body to function properly, you have to make sure your food contains specific quantities of certain items. Let’s look at what your food should consist of to provide adequate fuel for the body:
Carbohydrates: As a general rule of thumb, no more than 40 to 50 percent of your food should consist of carbs.
Fats: In addition to the carbohydrates, about 25 to 30 percent of your food should be made up of fats.
Protein: Protein is one of the most essential nutrients in your food. Your diet should consist of at least 25 percent protein.
Quantity of Fuel That Your Body Requires
If you want to truly understand how your body uses food, you have to be vigilant about its quantity. If you want to stay in shape, give your body the fuel or food it actually needs, not how much you want to eat. If you eat excessively, you will gain fat. If you give the body the food that is required to function, nothing will be accumulated as fat, and you will stay fit. The days you exercise, you will need to consume a little extra food. On the other hand, you will need to consume less on your rest days.
Foods You Should Eat to Fuel the Body
There are many types of food you can eat to stay in shape. You should make sure that your diet includes grains, low-fat milk, eggs, and Greek yogurt. Make sure you balance your diet to provide sufficient fuel to the body.
If you want to stay in shape, be sure to consider these tips and learn how your body uses food.