Are you the type of person that does the same thing at the gym each time or are you changing up your exercises? If you have hit a weight loss plateau or if you want to get a real jump start on losing weight, then this may be a key factor in doing so.
The majority of us hit the gym and do the exact same thing over and over again. It’s easy and comfortable to us, but is it really helping us to get results? If you want to change your body then you have to really focus on a varied exercise routine that helps you to get to where you want to be. Variety is the spice of life, and when it comes to long term weight loss then it’s also a great way to change your body and make progress.
As you think about changing up your exercises consider the types that you are performing. If you are only performing cardio then you absolutely need to add in some strength training. Alternatively if you are only focused on strength training then a bit of cardio can help to break through the threshold. A good workout routine should add in both elements as you will then be burning fat, adding muscle, and also speeding up your metabolism. This is why a balanced routine is so very important, and why you must consider each element to get to where you want to be.
Keep Things Interesting and Add In Variety Whenever You Can
As you consider how changing up your exercises can help, try something totally new. Hire a personal trainer to help you develop a balanced and appropriate strength training routine for you. Let them help you to figure out which exercise can benefit your problem areas and help you to make effective changes. Try a new class that you have always been interested in such as Zumba, Pilates, kickboxing, water aerobics, or even a cardio and strength mix. Variety is what will keep you going, what will keep you interested, and what will help the weight to come off—so you might as well enjoy what you do along the way!
When you try changing up your exercises you always want to aim for a different workout each time. Balance it out and work one region of the body each day if you can. Incorporate home workouts with gym workouts. Get outside when you can . Work different muscle groups. Really get the whole body in on the act and be sure that this is something that keeps you feeling motivated and strong. Simply changing up your exercises can make all the difference in the world and really help to transform your body and your weight loss moving forward.