Even with the advantages of highly effective diet pills such as prescription Phentermine (Adipex) or non-prescription Phentramin-d, you can still lose weight more quickly when you make the right choices while you’re eating and exercising. In that light, even choosing the right packaging can help you to make sure that you are eating right and staying within your calorie budget for the day.
It’s true! The simple act of selecting the right food packaging can make a difference in your ability to lose weight and keep it off for the long run. Continue reading to learn more about this topic, and to discover yet another way to make your weight loss journey easier.
How Choosing the Right Food Packaging Can Make a Difference
Taking a diet pill can definitely be a step in the right direction when you need to shed some excess weight, but it might not be enough to get you to your goal in an efficient manner. After all, you may be taking an appetite suppressant, but many of us will eat treats –such as candies – even when we aren’t hungry. We do it because it tastes good and that often makes us feel better, especially during a tough day.
Most major diet programs will tell you that the occasional, very limited consumption of treats such as sweets is permitted, as long as they are enjoyed rarely and in very small portions. But how do we make sure that we will be satisfied by these reduced amounts? It comes down to food packaging!
The Research into Food Packaging and Its Effects
Choosing the right container can make a meaningful difference. Food manufacturers have conducted extensive studies into the role that their packaging plays on what people choose to buy, but even more recent scientific research is indicating that it also helps to tell you how much you should be eating of what is contained within that package.
Believe it or not, research is consistently showing that people tend to eat larger amounts of bite-sized junk food when the container is clear and they can see how much they are eating. This most recent research was conducted in a set of studies that were published within the Journal of Marketing.
To study the amount that people would eat, researchers compared how much candy, cookies, cereal, and carrots people would consume while they were watching television. Some of the food was contained in transparent packaging, while some was contained within opaque packaging or transparent packaging.
The study participants who ate Froot Loops out of clear packaging ate 69 percent more than those who ate the same cereal product out of opaque packaging. Similarly, those eating M&Ms out of a clear package ate 58 percent more than those eating out of an opaque bag. Moreover, the people eating cookies from a clear bag ate 38 percent more than those eating out of an opaque bag, and those eating baby carrots ate 78 percent more when there was a clear bag than when there was an opaque bag.
Therefore, the next time that you decide to have a snack, choose the opaque container. It will help you to feel more satisfied by a smaller amount.
Read the Claims on a Food Label
In addition to choosing foods that are in the right food packaging so that you can stay on course more easily when it comes to calorie limits and portion control, U.S. News also recommends that you carefully read food labels and packaging to see if the claims that are made are legitimate. Deceptive food labels are everywhere, and they can lead you astray if you aren’t careful.
Here are some of the things to look out for when shopping for food and looking at the packaging:
- Exaggerated claims about ingredient quality. The only way to know exactly what is in a packaged food is to look at the ingredients label carefully.
- Keep in mind that, sometimes, manufacturers will merely change the serving size, and then claim that a product is healthier. Read the nutrition facts label to determine just how much fat and calories, as well as sugar and sodium, are in a serving, as well as in the entire package. After all, most people don’t end up eating just one serving.
- Look for different names for the same ingredient. For example, sugar goes by a variety of names, such as dextrose, high fructose corn syrup, and cane juice.
Evaluate Food Packaging Before You Put Items in Your Cart
When shopping for food, it’s important to take a close look at the packaging, as manufacturers have used food packaging tactics to trick consumers, and you might end up eating more than you should without even realizing that you’re doing it. Also, don’t forget to read labels carefully, too, in order to be sure that you’re on the right track towards slimming down. Once you get the hang of things, this will become second nature, and you’ll be confident you’re making the best decisions for your health and weight.