how to lose weight in a weekDo you feel like you can’t ever get a jumpstart on your weight loss? Do you want to lose weight for a special occasion or just get the process going quickly? If you feel like you want to get the weight loss going and do so quickly then you’re not alone.

Whether it’s for a special occasion or just because you want to feel your best, having the desire to lose weight in a week is a common feeling. Though you may not be able to lose it all at once, you most certainly can get the process going and make it work moving forward.

What you have to remember is that you may lose weight at some point, say over the course of a week or two, but then you have to work to keep it up. It’s not enough to say that you will take a pill or just follow some strict diet to keep the weight off. You can really rev up the efforts in one area, but then you have to keep the progress and momentum going. Weight loss is a process and if you have great success at first, then you want to work hard to keep that all going strong. So knowing that and keeping that in mind, it’s essential to consider how to get a jumpstart on the weight loss but then keep it going.

So if you want to lose weight in a week you have to think of what that means. You may have a lot to lose or you may just want to fit into a certain dress, but your efforts should all stem from healthy habits in the end. You can get a good jump start here, but ensure that it’s a healthy approach that keeps you going moving forward.

Pump up the exercise: Don’t go overboard and work out like crazy, but do make exercise a huge priority. Push strength training, which will really help to bring out the muscle tone. Combine this with cardio to burn fat, and you have a winning combination. If you want to try to lose the weight this quickly then you should be working out every single day in that week. You may not be able to keep that sort of workout schedule going for the long term, but you should always make exercise a priority moving forward.

Cut out the sodium: So many times it is the processed foods that we eat that causes us to gain a lot of water weight. They are often filled with additives, preservatives, and loads of sodium that can make us bloat up. You want to stay away from sodium and really cut back on it drastically if you want to lose weight in a week. Be sure that you control the sodium on your own, which means cooking more for yourself rather than going out to eat. This is a good rule even beyond this week!

Lower your carbohydrate intake dramatically: This isn’t to say that carbs are the enemy, but you do want to get rid of the wrong types. No more white flour or white sugar simple carbohydrates, for they can make you gain weight quickly. You can enjoy whole grains in the right amounts, but you may want to stay away from carbs for a week if you are looking to lose the weight in a hurry. Then reintroduce the right carbs such as whole grains as you get used to your new eating habits.

Focus primarily on fruits and vegetables and very clean eating: Be sure that you are making fruits and vegetables the focus of your diet. They are low in calories, virtually fat free, and the right type of carbohydrates and natural sugars. If you can make these the main feature of your meals and eat them throughout the day, then you can lose weight in a week in a healthy way. You should still enjoy plenty of them moving forward, and that will help you to also stay healthy as you work towards long-term weight loss.