The Ketogenic diet is one of the most popular diets on the market. It has a lot of followers who are impressed by how much weight they are able to lose as well as how well their health improves. But just like any weight loss program, there are some pros and cons to think about.
The Pros of the Ketogenic Diet
The first thing you will want to know about the Ketogenic diet is what all of the good things are. First, you are going to be able to burn a lot of fat. This diet forces the body to use the fat that is stored inside as fuel rather than just letting it sit there in the body.
It also has the benefit of helping you use protein as a good source of energy for muscles and to keep the body running strong. In a regular body that is not on this diet, you might find that the protein will be used as glucose instead of its important jobs so that you have energy. Ketosis makes this unnecessary so the protein can go where it is needed most.
Other benefits of this diet include that you will be able to lower your insulin levels because you are not taking in as many carbs. This helps you to have more stable energy and mood levels because the insulin is not spiking up and down. Many people on this diet have found that while they are in the state of ketosis, they are not as hungry as before. This makes it easier to be on such a low calorie diet.
The Cons of the Ketogenic Diet
Just like with other diet plans, the Ketogenic Diet does have some cons. First, in the beginning you will find that your brain is feeling tired and full of brain fog. Of course, this is just the body getting used to the new source of energy so it should fix itself pretty quickly. This diet is also a little more difficult to do. Most people are not used to having to limit the amount of carbs they are eating so drastically and this can be hard for them.
If the diet is not followed correctly, some people will begin to lack important nutrients that they need. Mostly these will be micronutrients, but these are still important to helping you function normally.