Cortisol is a steroid hormone produced by your adrenal glands, while it helps prepare your body for emergency fight and flight responses, increased amount of stress can cause excess production of cortisol can cause an increase in your belly fat. In a way, cortisol tends to take up fat from the healthier areas of your body and moves it up to your abdominal region. The fat in your belly is also called visceral fat. Here are some ways in which you can reduce cortisol levels in your body and lose belly fat:
Manage Your Stress Levels
Since the production of excess cortisol is triggered by stress, you need to find a way to manage your stress. You can start with meditation or by joining yoga classes.
Make sure you speak regularly to your family and friends and seek their support to lower your stress levels. Maintain a stress journal as writing about your problems helps reduce the burden. Make sure your body gets enough rest and that you are get a good night’s sleep.
You might want to reduce your intake of alcohol as at times it can affect your hormones. Take time out for yourself. If you have a stressful job, make the most of your weekends. Learn that over-reacting and crying over spilt milk cannot help you in any way so there is no use in overthinking and stressing yourself out.
If you want to lose belly fat and lower cortisol levels, you need to keep an eye on what you are eating. Cortisol plays an important role in regulating blood sugar, so if you eat a balanced diet and maintain a healthy blood sugar level, your adrenal glands will reduce the production of cortisol. Make sure you avoid foods that cause inflammation as they tend to elevate cortisol levels in your body. Eat a balanced and healthy diet that contains fruits and vegetables, nuts, whole grains and important fats and fibers to keep your body healthy. Avoid eating all sorts of junk food and processed foods that contain a lot of chemicals and artificial flavors.
Aerobic exercise can greatly reduce cortisol levels and help you lose belly fat. It not only helps you burn those extra calories but also speeds up your metabolism, paving the way to a healthier lifestyle. Make sure you get enough exercise but do not overburden yourself, as this can, in turn, increase stress levels that will eventually increase cortisol production in your body.