It can seem impossible to figure out in your quest, but you do want to think about your meal sizes for weight loss. If you want to lose the weight it’s all about figuring out how much you should consume in the way of calories and the like. It’s important to also consider the intake of nutrients or macronutrients to give you everything that you need for proper nutrition. Once you work through that thinking, then you need to look at your own makeup and where you want to be.
This is why setting goals for weight loss factors in very importantly. You need to consider what your starting point is, how much weight you want to lose, the rate at which you want to lose weight such as 1-2 pounds per week as a healthy measure, and things of the like. The numbers below in terms of meal sizes for weight loss take into consideration a 1500 calorie day.
So this can work well as an average, but you may have to alter the numbers slightly depending on your specific needs. It’s about spacing out your meals, ensuring that you get in the proper nutrients for good balanced nutrition, and also about looking at the most appropriate meal sizes for weight loss to help you to get to where you want to be. Here’s how to think it through on a daily basis.
Breakfast: About 300 Calories
This is where you want to really focus on your macronutrients and get your day started right. Focus on lean protein such as egg whites, and also include vegetables and a side of fruit as an example. Don’t just grab something on the go, but rather take the time to prepare this—even a smoothie made with the right fruits, vegetables, and protein source can get your day off to a great start.
Mid Morning Snack: About 150 Calories
It is important to eat snacks as you try to lose weight. As you can see by the meal sizes for weight loss it’s all about measuring out your day properly. So this is a small snack such as a handful of almonds or a cup of Greek yogurt. Just be sure that you focus on eating smaller meals more frequently throughout the day.
Lunch: About 400 Calories
A well balanced lunch is so instrumental in helping you to lose weight. You do have to mix it up because if you try to eat a turkey sandwich on whole grain bread every single day you will get bored with it. This is also a great opportunity to integrate in some key nutrients so try a big salad with a lean protein such as tuna or grilled chicken. Add beans for fiber, fruits and vegetables for nutrients, and consider incorporating a good fat as well. This can help to keep you satisfied and going strong all day long.
Mid Afternoon Snack: About 150 Calories
Again snacking will always be important for you as you work to lose the weight. So meal sizes for weight loss will include perfectly portioned snacks that you can take with you on the go. An apple with peanut butter can work well to help fill in the gap here until dinner time.
Dinner: About 500 Calories
You want to end your day strong, but you don’t want to overload on calories. You also don’t want to skimp as the nutrients that you take in can help your body to recover properly after a workout or a day of activities. Try a lean protein such as salmon with brown rice and mixed vegetables. Keep it interesting but focus on your nutrients to get the most out of this. Do take the time to plan ahead and to ensure that your meal sizes for weight loss help you to finish the day strong and in charge