Sometimes it’s the simplest workouts that are the most effective. For example, did you know that you could do cardio using stairs and get some pretty amazing results? This means that you can ditch that gym membership and all of that expensive equipment, as it is not necessary to get a great cardio workout in. But before you do, check out the short guide below, as it will help you supercharge your cardio using stairs, even if you have never used stairs as part of your workout routine.
First Off, The Benefits of Stairs for Exercise
When you climb stairs, especially if you are running up and down the stairs at a fast pace, you could get a great cardio workout that gets your heart rate up and burns fat and calories. Beyond that, however, you will also be working on strengthening the muscles within your legs, so this is definitely a great choice for those who want to tone up their legs and boost the strength of their lower body, including their butt and calves.
Using stairs for your cardio routine is a also a good way to do some interval training that will allow you to more efficiently build up your endurance. And whether you are a beginner or an advanced athlete, running up and down the stairs several times, or even running up two steps at a time, could be the ideal challenge to take your fitness level to new heights.
Tips to Get the Most Out of Your Stairs Workouts
If you are a beginner, start slow and easy by simply walking and then jogging (once you are ready to pick up the pace) up and down the stairs. Take a moment to rest whenever you need to. See how many times you can go up and down the steps and keep track of your progress so you can continue to do more as you become stronger.
If you are already at the intermediate or advanced level, you can put a heavy backpack on or you can add ankle weights to your legs in order to add extra resistance. Another option would be to simply carry a pair of dumbbells in your hands as you run up and down the stairs.
Now that you know a few ways to add cardio using stairs to your fitness routine, you can start reaping its benefits and shedding those excess pounds more easily, especially if you are also using weight management support pills.