October 2, 2014

Top Hidden Sources of Sugar in Your Diet

There are many healthy foods people consume on a daily basis thinking that these would help in their weight loss efforts. However, these foods contain high […]
July 9, 2014

Healthy Mixed Drinks to Enjoy at Your Next Party

The food at a party is one of the most important things. No matter how good the arrangements are, if the munchies are not tasty, your […]
May 28, 2014

What Is Intuitive Eating, and How Can It Help You Lose Weight?

There are many dieting methods available nowadays. However, the most innovative method is intuitive eating. This involves figuring out your body’s need to eat instead of […]
March 21, 2014

Things to Consider When Following a Low-Carb Diet

If you are looking to lose weight, then there are many types of diet plans that you can follow. One of the most recommended diet plans […]
January 16, 2014

How Eating Raw Can Help You Lose More Weight

Eating raw is not only a quick and fantastic way to lose weight but it is a healthy way to eat for your entire life and […]