healthy eating

January 9, 2014

Foods for Beautiful Skin After Rapid Weight Loss

When you hear that you are what you eat it may hit home when you consider that there are some excellent foods for beautiful skin. They […]
December 18, 2013

Meal Sizes for Weight Loss

It can seem impossible to figure out in your quest, but you do want to think about your meal sizes for weight loss. If you want […]
November 21, 2013

Lose Weight and Feel Full With This Healthy Chili Alternative

It is getting colder outside, many people are turning to their slow cooker for delicious and warm soups, stews, and chili‚Äôs. Alot of times when the […]
October 30, 2013

Why 100 Calorie Packs Sabotage Weight Loss

You are at work and you missed breakfast so you buy a 100 calorie pack out of a vending machine. You think hey it is only […]
October 22, 2013

Calculating Weight Loss Goals

Weight loss is a challenge. Many people have to make several attempts, but how nice would it be to get it on the first try? The […]