Weight Loss

October 11, 2017
healthy lifestyle changes fat loss

Healthy Lifestyle Changes That Lead to Fat Loss

When fat loss is your goal, toss the fad diets and marathon boot camp workouts. Instead, look into making healthy lifestyle changes you will be able […]
August 22, 2017
prevent obesity tips

How to Practice Obesity Prevention to Keep Your Weight Controlled

Just because being overweight and obese is an epidemic in the United States, it doesn’t mean we’re doomed to suffer from this disease and its symptoms. […]
July 12, 2017
doing cardio using stairs

How to Supercharge Your Cardio Using Stairs

Sometimes it’s the simplest workouts that are the most effective. For example, did you know that you could do cardio using stairs and get some pretty […]
July 10, 2017

3 Scary Side Effects of Losing Weight Too Fast

If you’re struggling with obesity or with being overweight, shedding a few pounds can be very good for your health. It can reduce your blood pressure […]
June 9, 2017
Jessica Battle weight loss

The Story of How Jessica Battle Won a 100 Pound Weight Loss Fight

Jessica Battle was 225 pounds when she graduated from high school. Her weight was the direct result of an exceptionally unhealthy relationship with food. She openly […]