When you discover what the Water Diet is really about, it’s easy to be swept up into the idea that proper hydration is the key to good health and weight loss. However, with thousands of different diets in existence, it’s often hard to know which ones are the fads and which ones are genuinely great for your fat loss and wellbeing.
The type of weight loss your doctor would likely recommend is the form that would encourage you to adopt a healthful lifestyle that encourages you to be active on a regular basis, while eating portion controlled nutritious meals, for the most part. A part of that is, of course, proper hydration which suggests that the Water Diet may be on to something. But is it really?
To start, you should know that the Water Diet is actually a fad diet that is very trendy right now. Unlike what the name suggests, though, it’s not a form of extreme dieting in which you’d eat and drink only water. Though strategies like that do exist, that isn’t what this is about. In this case, it involves eating as you usually do, while boosting your intake of H2O, all day long.
The only rule is that you need to drink a minimum of 8 cups of water per day. For most healthy adults, that’s the amount we should be drinking but aren’t. So really, keeping up with that part of the diet isn’t likely to cause any harm. That said, if you think you can chug down 4 cups of water at the start of the day and another 4 cups, later on, just to get it over with, that’s not what it’s about, either.
The water consumption needs to be spread out evenly throughout the day, starting the moment you wake up, focusing on times about a half hour before you eat any of your meals, and gradually sipping away for the rest of the day.
For many people, that’s not as easy as it sounds. It can help to improve digestion, shrink the appetite and flush toxins from the body but when you’re not used to taking in that much liquid, it can be challenging. Speak to your doctor about your intentions to try this diet before you get started. It could be that your current diet provides you with enough fluids that drinking 8 cups per day would be too much and could throw off the balance of some nutrients in your body, such as potassium, so it is best not to take this on without medical guidance.