Although you might think of yoga as a series of stretches that help you remain flexible, there is more to the practice than that. In fact, there are a lot of challenging poses that require you to work against your own body’s weight, and that can help you build strength and stamina.
But, are there any weight loss yoga poses that can really help you reach your slim-down goal?
Yoga Can Be an Effective Workout for Weight Loss!
You might not think of yoga as a form of exercise that can help you lose weight, but the truth is that there are so many different styles of yoga to choose from, and some of them can, indeed, help you shed pounds.
Yoga sequences that keep your body moving, that make you hold postures, and that test your muscular strength are all sure to get your heart rate up, and that will help you burn more calories. So, yes, weight loss yoga poses can help you reach your goal, especially when you are eating right and leading an active lifestyle as well.
Weight Loss Yoga Poses
What weight loss yoga poses should you home in on to get the best results? Well, according to Yoga Journal, the following poses can help you improve flexibility, build strength, and burn fat:
- Test your core strength with boat pose
- Increase the strength of your upper body with four-limbed staff pose
- Test the strength of your lower body with extended side angle pose
- Improve the strength of your legs with warrior 2 pose
Give Power Yoga a Try!
As we mentioned above, there are several different yoga styles out there that you can choose from, but you don’t want to go with something that will be so gentle that it won’t really get your heart rate up or your muscles working.
When it comes to challenging yoga styles, you might think of hot yoga, but that can be intense for a lot of people, and it does come with its own set of drawbacks. Another option would be power yoga. This is a style that focuses on keeping your body moving from one pose to the next, challenging your flexibility and balance, as well as your muscular strength and endurance.
Bottom line: whether you prefer to visit a studio in town, or you want to work out in the comfort of your own home, there are many weight loss yoga poses that you can take advantage of when you’re in search of a low-impact exercise that can help you slim down and tone up.